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It has long been known that the way we think, and how we deal with our thoughts, plays a big part in our happiness, resilience, and mental health...
Mindfulness is not some new fad. In fact, its roots can be traced back to Buddhist traditions of over 2,500 years ago....
We seem to be living in a particularly stressful age – or maybe it has always been so? Certainly we live in an age of instant communication...
There are many benefits to mindfulness. Mindfulness can help people to have a real understanding of their emotions, boost their focus....
