AYURVEDIC TREATMENTS
Ayurvedic
Ayur - meaning Life. Veda meaning Science - Ayurveda is ‘’The science of Life’’
Ayurveda is a time-tested Indian system of healing that has been in existence for some 5,000 years. Literally translated from Sanskrit as ‘science of life’, it is a subtle, all-embracing prescription for how to live our lives, and its message is as relevant today as it was when it first emerged.
Ayurveda works by assessing and treating the whole person, rather than just isolated symptoms, through a holistic toolkit of massage, yoga, meditation, nutrition, and herbs.
Ayurvedic well-being has the power to revolutionise our lives. Embracing what it teaches us can enhance relaxation, sharpen mental focus, help with grief, insomnia and other stressful life situations, change our eating habits for the better and bring honest skincare to our bodies.
90 MIN Massage - £100 per session
Full Body Massage (Marma Abhyanga)
& Face Massage (Mukhabhyanga)
An ancient therapy combining pressure to specific marma (vital) points all over the body and yogic stretches of all joints. The massage manipulates healthy flow of energy through the body’s junctions and nadis (pathways and channels), and delivery is personalised according to your needs.
Good for: relaxation, detoxification, fatigue, anxiety, nourishment to skin, mental wellness (sattva), anti-ageing
This Massage therapy is deeply rooted in generations of my Sikh family traditions. The treatment is carried out on a comfortable floor mat. The treatment is an infusion of Deep tissue work followed by assisted yoga stretches as well as working with your breathing to re-balance your bodies dosha.
Specific oils and herbs are worked into the body to aid detoxification & wellbeing. Various mama points in the body will be worked on and switched on to give you a complete body awakening journey. (Please note the masseuse will use her feet to massage you at various points during the treatment.)
Good for a deep Massage, detoxifying, Realign body structure, improves flexibility & range of movement, eases body tension, aches & pain
90 MIN Massage - £100 per session
120 MIN Massage - £120 per session
150 MIN Massage - £150 per session
- (150 min includes a mini pressure point facial to help stimulate the face & improve circulation)
Auyvedic Yoga Massage
(Floor mat based work)
90 MIN Massage - £100 per session
Ayurvedic Anti Ageing Facial with (Mukhabhyanga)
Lower Leg & Foot Treatment (Padabhyanga)
Working on the face, neck, and head, mukhabhyanga is a remedial therapy where firm pressure lifts facial muscles, leaving a youthful and vibrant glow. By massaging marma points, the movements increase energy flow; stimulate blood flow and collagen, which helps to reduce problem lines.
Lower leg & foot treatment
Ayurvedic alternative to reflexology. Combining deeply therapeutic techniques to release energy blockages, improve circulation and restore tired calf muscles, the body is eased and energised. In addition, the soles of the feet are cleansed and nourished. Ideal as a preventative monthly maintenance therapy against the stresses of the modern world.
Good for: physical and mental wellness (sattva), anti-ageing, relaxation, vitality, blood circulation, mums-to-be, after a flight.
Duration: 90 minutes. Best taken as a course of six.
90 MIN Treatment - £100 per session
30 MIN Treatment - £50 Add on to any Auyvedic treatment
Shirodhara Treatment
Shirodhara comes from the two Sanskrit words “shiro” (head) and “dhara” (flow). It’s an Ayurvedic healing technique that involves having someone pour liquid — usually oil, milk, buttermilk, or water — onto your forehead. It’s often combined with a body, scalp, or head massage.
Shirodhara is said to have relaxing, soothing, and calming effects on the body and mind. Research also suggests that shirodhara may help:
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improve sleep quality
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manage insomnia
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lessen anxiety (when combined with yoga)
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reduce stress
Therapeutic Ayurvedic herbal powders are crushed in a traditional pestle and mortar and tied into a muslin cloth which forms the medium for this treatment, known in India as a bolus. After warming, oil is applied to the body using the bolus and an Ayurvedic technique known as pummelling.
Extremely nourishing, strengthening and rejuvenating, this treatment is great for sports enthusiasts as it addresses problems relating to weak joints and sore muscles.
Good for: stiff joints and pains; arthritis; inflamed muscles; certain skin conditions.
Duration: 90 minutes.
90 MIN Massage - £100 per session
120 MIN Massage - £120 per session
Hot Herbal Compress Massage (Pinda Sweda)
Ayurvedic Massage Therapy
Upper Body Treatment
Head/Neck/Arm & Face Treatment (shirobhyanga & mukhabhyanga)
focusing on marma [vital] points in the body
A deeply therapeutic caring treatment designed to nourish the scalp, and wash away tensions associated with migraine, headache, and neck stiffness. It involves warm dosha-specific oils poured into the hair, aiding the nourishment of roots. While the indigenous herbs calm and revitalise the spirit, ancient massage techniques allow the body to surrender and enhance overall equilibrium.
Face massage with marma [vital]
Working on the face, neck and head, mukhabhyanga is a remedial therapy where firm pressure lifts facial muscles, leaving a youthful and vibrant glow. By massaging marma points, the movements increase energy flow; stimulate blood flow and collagen, which helps to reduce problem lines.
Good for: stress; strain; migraine; hair condition, physical and mental wellness (sattva), anti-ageing.
Duration: 90 minutes. Ideally to be taken as a course of six.
90 MIN Massage - £100 per session
A treatment that originated in India, this cleansing treatment uses specific ground Ayurvedic herbs which are vigorously rubbed over the body to help draw out impurities and reduce water retention. The natural ingredients also exfoliate, leaving lustre to the skin surface.
Good for: exfoliation; poor blood circulation; cellulite; kappa imbalance.
30 MIN scrub application & body buff - £50 per session
